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Selection and progression of power exercises based on kinetic, neuromuscular measures, time to stabilization, mean sum peak power, ankle joint peak power, knee joint peak power, and hip joint peak power. Exercise comparison of single-leg jumps, box jumps, tuck jumps, depth jumps, countermovement jumps, squat jumps, and cone hops in National Collegiate Athletic Association (NCAA) division 1 swimmers, soccer, lacrosse, and recreational sports athletes.

Lower Extremity Power Exercise Intensity: Part 2

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Introduction: Evaluation of Plyometric Intensity Using Electromyography

Introduction

Study Summary: Evaluation of Plyometric Intensity Using Electromyography

Study Summary

How This Study Contributes to the Body of Research: Evaluation of Plyometric Intensity Using Electromyography

How This Study Contributes to the Body of Research

How the Findings Apply to Practice: Evaluation of Plyometric Intensity Using Electromyography

How the Findings Apply to Practice

How Does This Relate to Brookbush Institute Content: Evaluation of Plyometric Intensity Using Electromyography

How Does It Relate to Brookbush Institute Content

Bibliography

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography

Introduction: Evaluating Plyometric Exercise Using Time to Stabilization

Study Summary: Evaluating Plyometric Exercise Using Time to Stabilization

How This Study Contributes to the Body of Research: Evaluating Plyometric Exercise Using Time to Stabilization

How the Findings Apply to Practice: Evaluating Plyometric Exercise Using Time to Stabilization

How Does This Relate to Brookbush Institute Content: Evaluating Plyometric Exercise Using Time to Stabilization

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise

Introduction: Joint Power Absorption in Ranking Plyometric Exercises

Study Summary: Joint Power Absorption in Ranking Plyometric Exercises

How This Study Contribute to the Body of Research: Joint Power Absorption in Ranking Plyometric Exercises

How The Findings Apply to Practice: Joint Power Absorption in Ranking Plyometric Exercises

How Does This Relate to Brookbush Institute Content: Joint Power Absorption in Ranking Plyometric Exercises

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises

Chmielewski, T.I., Myer, G.D., Kauggman, D. and Tillman, S.M. (2006). Plyometric exercise in the rehabilitation of athletes: physiological responses and clinical application. 

Ebben, W.P. and Petushek, E.J. (2010). Using the reactive strength index modified to evaluate plyometric performance. 

Journal of Strength and Conditioning Research

Potach, D.H. and Chu, D.A. (2000). Plyometric training: Essentials of Strength Training and Conditioning, human Kinetics, Champaign, II, pp. 413-456.

Wallace, B.J. et al., (2010). Quantification of vertical ground reaction forces of popular bilateral plyometric exercises. 

Journal of Strength & Conditioning Research

Sugisaki, N., Okada, J. and Kanehisa, H. (2013). Intensity-level assessment of lower body plyometric exercises based on mechanical output of lower limb joints. 

Questions, comments, and criticisms are welcomed and encouraged

Lower Extremity Power Exercise Intensity: Part 2

Ebben, et al. (2008). Evaluation of Plyometric Intensity Using Electromyography

Introduction

Study Summary

How This Study Contributes to the Body of Research

How the Findings Apply to Practice

How Does It Relate to Brookbush Institute Content

Related Videos

Bibliography

Ebben et al. (2010). Using Time to Stabilization to Evaluate Plyometric Exercise

Van Lieshout et al. (2014). Joint Power Absorption in Ranking Plyometric Exercises

Bibliography

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