Release Techniques
Learn effective Release Techniques for your body and mind. Browse our comprehensive articles and take charge of your physical and emotional wellbeing today.
Effects of Foam Rolling on Subjective Post Workout Muscle Fatigue
Discover how foam rolling can help reduce post-workout muscle fatigue and soreness. Learn about the benefits and techniques for optimal results.
Evidence of Altered Reciprocal Inhibition associated with Latent Myofascial Trigger Points
Discover the latest findings on altered reciprocal inhibition and latent myofascial trigger points in this informative article. Learn about the evidence and its implications for treatment.
Foam Rolling May Aid in the Prevention of Delayed Onset Muscle Soreness
Find out how foam rolling can help alleviate muscle soreness after working out. Learn about the benefits and best practices for incorporating foam rolling into your post-workout routine.
Foam Rolling May Reduce Post Exercise Soreness
Foam rolling has been shown to have significant benefits for reducing post-exercise soreness. Learn more about the benefits of this practice.
Longer Duration Self Myofascial Release Produced Greater ROM Results Without Altering Performance
Discover the benefits of longer duration self myofascial release for increasing Range of Motion (ROM) without any effect on performance. Read on for more.
Motor Point Map
Discover the power of Motor Point Mapping and improve your athletic performance! Our article explores the benefits and techniques of this innovative approach to physical therapy and exercise.
Muscle release technique improved dorsiflexion ROM without loss of force production
Discover how a muscle release technique enhances dorsiflexion range of motion (ROM) without compromising force production. Read our informative article now!
Research Review: Effects of Foam Rolling and Stretching on Hip Flexion Range of Motion
This research review examines the impact of foam rolling and stretching on hip flexion range of motion to determine their effectiveness in improving flexibility.
Self myofasical release followed by static stretching is superior to either technique alone
Learn how combining self myofasical release and static stretching can bring superior results to your workout routine. Improve your flexibility and muscle mobility.
The Influence of Local Muscle Vibration During Foam Rolling on Range of Motion and Pain
Discover the impact of local muscle vibration during foam rolling on range of motion and pain. This article explores the benefits of this technique for athletes and non-athletes alike.
Trigger Point Release with Stretching Improved Plantar Heel Pain Better than Stretching Alone
Learn how trigger point release combined with stretching can effectively alleviate plantar heel pain. This article explores why this approach is superior to stretching alone.